why breathwork?

When we feel like something happens in our external environment where we don’t have power or control over, our body gets in destress and releases cortisol in our body. This speeds up your heart beat. A faster heart beat makes your breath more shallow, the muscles get tense, your blood pressure rises and the blood is sent to your limbs so that you can take emergency action when needed. This is something most people know as the fight or flight respons and this happens when your sympathetic nervus system is activated. Unfortunately a lot of us get “stuck” in this fight or flight respons. Breathwork is a way to regulate your nervus system and expand your consciousness to different states of being.

The power of the breath

The breath is one of the only things that happens automatically, where we don’t have to think about it, yet we can control it. Our breath is also connected to everything in our body: our blood pressure, digestion, hormone levels, nervus system, muscles, emotions etc. By taking back control of our breath we can start to work with our subconscious thoughts and emotions, let them move through us and release them so we can change our state of being and create space for our most authentic expression.

How to work with the breath?

You change your breathing pattern depending on your intention to either gain and/ or release energy or to ground and relax. Breathwork can help with almost everything you’re working through: it can help to ground, clear your mind, release stuck energy and emotions, liberate yourself to the love that’s within, it can help with anxiety, digestive problems, blood pressure, bad sleep, clear your energetic body and once you get into lower brainwaves, you can reprogram your mind to a more loving and worthiness state. And sooo much more! This is just the beginning of what the breath can do and that makes me truly excited!

What breathwork can do

  • Liberation

  • oneness

  • decrease stress in body

  • shadow integration

  • absolute presence

  • universal downloads

What you’ll get

  • Intake: Getting the intention clear and what to expect

  • Personalized ceremonial breathwork: Fully tailored to your intention

  • Music: playing through surround sound (no surround sound when done online of course) specifically chosen for your intention to amplify your experience and be fully emerged

  • Greater awareness

  • Insight

  • A deeper sense of self

  • Energy work: During our session I’ll infuse energy work in there to help move, release, cleanse and re-align your energy

  • Connectedness: To yourself, to others, to your heart, to the universe, to everything, to all. It can take form in many different ways

  • Emotional and/or energetic release

  • Grounded

  • Personal exercises: you can directly start to implement into your own life to help you integrate, ground and work through these blockages yourself :)

Investment: €330