History

Ceremonial cacao has deep roots, dating back thousands of years to the ancient civilizations of Mesoamerica. The Olmecs, one of the earliest cultures, were likely the first to cultivate the cacao plant, and from there, it became sacred in Mayan and Aztec rituals.

For the Mayans, cacao was more than just a drink; it was revered as a bridge between the earthly and the divine. They believed cacao was a gift from the gods, and they used it in ceremonies to connect with their ancestors, celebrate important life events, and invoke spiritual guidance. It wasn’t sweet like the hot chocolate we know today—it was a bitter, rich elixir mixed with spices, and its preparation was an act of reverence.

The Aztecs, too, held cacao in high esteem. They associated it with power and vitality, and it was often consumed by their rulers and warriors. To them, cacao was so valuable it was even used as currency.

I feel a deep connection to the nurturing energy that ceremonial cacao holds. It's not just a drink, but an experience—one that invites you to slow down, open your heart, and honor both yourself and the earth. The tradition of cacao ceremonies continues today, passed down through generations, reminding us of the importance of ceremony, mindfulness, and the simple yet profound power of gathering in community with this sacred plant

Science and physical effects

Ceremonial cacao, beyond its rich history and symbolism, has powerful physiological effects, especially when it comes to the heart. Cacao contains a compound called theobromine, which is closely related to caffeine but gentler on the body. Theobromine works by stimulating the heart in a very unique way—it acts as a vasodilator, meaning it helps to widen and relax the blood vessels. This improves blood flow and circulation, making the heart's job of pumping blood easier and more efficient.

What’s fascinating is how this physical process mirrors the emotional and spiritual experience of cacao. As the blood vessels expand, more oxygen and nutrients are delivered throughout your body, which can create a feeling of warmth, openness, and connection. Many people describe the sensation of drinking ceremonial cacao as "opening the heart," both physically and emotionally.

On a literal level, the improved blood flow increases circulation to the heart itself, which can lead to that energized yet calm feeling. But it's not just theobromine—cacao is also packed with magnesium, which supports heart health by helping to relax muscles, including the heart's muscle tissue, and reduce stress. The presence of antioxidants, particularly flavonoids, helps protect the heart and blood vessels from damage, further enhancing cardiovascular health.

So when we speak about cacao "opening the heart," it's not just a metaphor. There's a very real, biological process happening as your blood vessels dilate, your heart receives a boost of support, and your whole system benefits from the nourishment and healing properties of this sacred plant. It’s a beautiful fusion of science and spirit, as cacao works on both the physical heart and the energetic heart center.